I’ve been on a journey.  Going back in time to the paleolithic age.  I’ve gone through a tremendous time warp since January.  I’m so amazed by everything I’ve been learning, that I don’t know where to begin to share it all.  The good news is I’ve lost 25 lbs and still counting and the bad news is I wish I had learned of leptin’s role in human functioning before I went on a VLCD.  And the good news again, is leptin can be rewired.

If you are the slightest bit curious and willing to think outside the box, you ought to head on over to Dr. Jack Kruse’s website.  He’s a deep thinking neurosurgeon, who understands the human brain better than most anyone, I think.  A word of caution:  get ready for some brain pain in reading his scientific findings… and  get out a dictionary.

My journey is now to create an Optimal Me.  Long distance running is out.  It decreases longevity.  Sprinting and weight lifting are part of the Optimal plan.  Circadian rhythm, the chill factor and primal eating.  I can’t stop reading his blogs… amazing, intriguing and mind blowing.  

As they say on Mark’s Daily Apple:  Grok On!